Shad Preston takes off from a cliff for a paragliding flight on thermal air lifts through an upper Bidwell Park canyon Thursday.

Extreme sports enthusiasts can now get the intense adrenaline rush while paragliding over Kathmandu, thanks to a company that is soon introducing this unique sports here.

Take it from me; don't poo-poo the bike ride over to Poo Poo Point on Tiger Mountain east of Seattle.